Why Can’t I Lose Weight - 8 Uncomfortable Truths Holding You Back
Why Can’t I Lose Weight? This question is all too familiar to those of us who have struggled (or had a friend, family member, or significant other struggle) to lose weight. You think you’re training...
View Article5 Strategies for Overcoming Imposter Syndrome (to Get in Shape)
Ever have the feeling that things can’t be this good? You’re doing a job (and crushing it!); yet, you don’t feel “legit” or that you’ve earned it. There’s a little voice in the back of your mind...
View ArticleWhat is GMP and Why is NSF Certification More Important?
Grab your favorite supplement (or the one closest at hand) and check out the label. Beyond the sleek packaging, sexy marketing jargon, and supplement facts panel, there is some fine print, typically on...
View ArticleThe Progesterone Paradox - How Hormones Can Affect Women's Training
Hormones are important signaling/communication molecules within the body that impact numerous aspects of daily living, including mood, sexual health, metabolism, recovery, fat loss, and athletic...
View Article5 Science-Backed Ways to Reduce DOMS
We’ve all had those days when the pre workout hits harder than usual (which may or may not be due to using a “generous” scoop), your favorite tunes are blasting, and you feel impervious. Next thing you...
View ArticleWhat's the Best Time to Sleep and Wake Up
The sun starts to set. There’s a little voice in the back of your mind that whispers (nags), “it’s time to start getting ready for bed…” But, there’s still half of an unfinished to-do list you need...
View ArticleNew & Improved All-in-One 1UP Pre Workout Formula
The energy, focus, and ergogenic potency of a pre workout often define a brand -- if nothing else, a pre workout supplement is quite often an individual’s introduction to a supplement company....
View Article10 Ways You May Be Sabotaging Your Sleep Schedule
There’s no way around the fact that sleep is absolutely essential. We’re not only talking about your ability to build muscle, lose weight, or dominate a transformation challenge…we’re talking about...
View ArticleThe Ultimate Skinny Guide to Bulking Up Fast - How to Bulk like the Hulk
Few of us are genetically gifted with the sort of lean, muscular physique, and there comes a time in all of our lives when the spark is lit and from that point on, we’re committed to building serious...
View ArticleWhat is Clear Protein?
Protein powder has been around a long time, and the most popular one has been and continues to be whey protein. Something called clear protein has gained traction over the past couple of years, and...
View ArticleTop 5 Benefits of Magnesium Supplements
Your body requires a wide variety of essential macro- and micronutrients. Not consuming enough daily essentials, like protein, fat, carbohydrates, water, vitamins, and minerals not only jeopardizes...
View Article10 Caffeine-Free Ways to Boost Energy
Energy -- the ability to do work. We need energy to do work -- cleaning the house, mowing the lawn, resistance-training, dealing with in-laws, and actual work that keeps the lights on and pays the...
View ArticleShould I Exercise With a Cold?
The common cold is a regular occurrence, with the average adult experiencing 2-4 colds annually. Colds are usually caused by viruses that lead to inflammation in the nose and throat. This While...
View ArticleGut & Acne Connection
The gut microbiome is truly fascinating. It contains an extensive array of bacteria, fungi, viruses, and protozoa that impact virtually every facet of our existence. In fact, you might be surprised...
View Article5 Key Tips to Improve Recovery After a Workout
There’s no greater feeling than crushing a workout, burning a ton of calories, and setting a new PR (or two). You feel indomitable, unstoppable, and superhuman…until a day or two after when tightness,...
View ArticleDo Greens Powders Help with Bloating?
Bloating is uncomfortable. There’s no two ways about. You don’t feel comfortable in your normal clothes (or your own skin for that matter). We’ve all experienced being bloated more times than we care...
View Article5 Reasons Why Your Ab Workouts Don’t Work
Male, female, young, or old. We all want a tight and toned midsection. Try as we might, few of us ever attain (and more importantly, maintain) a lean, defined core. This isn’t for lack of trying in...
View ArticleDo Greens Help With Weight Loss?
Weight loss is one of the most common goals individuals have every year. FYI, two of the other most common resolutions each year are “exercising more” and “eating better” -- both of which support...
View Article7 Tools and Tricks to Calm Your Anxiety
Anxiety is the most common mental health issue among adults, affecting over 40 million adults in the United States.[1] Adults aren’t the only ones affected -- an estimated 31.9% of teens experience...
View ArticleSeven Research Backed Ways to Optimize Your Circulation
The circulatory system is composed of the heart, lungs, and blood vessels, and its role is to deliver oxygen-rich blood throughout the body. It’s also tasked with transporting oxygen-poor blood from...
View ArticleShould You Pause Your Weight-Loss Efforts Over the Holidays?
The holidays are both enjoyable and chaotic -- there’s plenty of opportunities to relax and spend time with family, friends, and loved ones. At the same time, it can feel like you’re constantly on the...
View ArticleIs a Calorie Really a Calorie?
Weight loss boils down to calories in vs calories out. You’ve heard this axiom countless times, and there is much truth in it. But, the reality is that not all calories are the same. How can this...
View Article10 Gift Ideas for Health Enthusiasts and Beginners
The New Year, New Me season is in full swing, help your loved ones and friends with a perfect gift. We’ve got you! Here are 10 gift ideas for health, gym enthusiasts and beginners. #1 Blender...
View Article5 Tips to Make Your New Year’s Resolutions Last
Every year, without fail, millions of individuals make a resolution to drink less, exercise more, eat right, lose weight, etc. Among the multitude of resolutions, a significant majority of those...
View ArticleHydrolyzed Collagen Peptides PLUS 101
A strong, healthy, beautiful body starts on the inside -- what we eat and drink (as well as what we limit/avoid) has profound effects on how we feel, perform, recover, and look. It comes as no...
View ArticleResearch Update: Early Morning Workouts Linked with Lower Body Weight
High levels of physical activity (regular exercise) offers the body many benefits. It: Builds lean muscle Increases strength Reduces body fat Boosts mood Sparks creativity Supports cardiometabolic...
View ArticleWhat’s a Fat-Burning Heart Rate, and How’s It Calculated
If you’re looking to lose weight, then you’ve likely heard that it’s best to exercise in your “fat burning zone.” Despite your best efforts, the sheer amount of information/misunderstanding about...
View ArticleWhy Do We Need Endorphins?
What Are Endorphins? Endorphins are the body’s natural opioids -- neuropeptides (brain proteins) involved in pain management and mood enhancement. They’re naturally released in response to pain...
View Article1UP Hydration Plus 101
Proper hydration plays a critical role in workout performance, injury prevention, and recovery.[1] It’s important for high-level athletes as well as everyday fitness enthusiasts looking to build...
View Article1UP Joint Health Plus 101
Joint health. It’s not as sexy of a topic or supplement category as, say, pre-workout supplements, protein powders, or weight loss aids. However, if your joints aren’t operating smoothly, your...
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